Training on a VibePlate engages more muscles thus burning more calories, reducing body fat and improving tone. There are 29 muscles that connect the bottom of your rib cage to the middle of your thigh. This is what is referred to as your core. This area is the central pillar of your movement and function. Some or all of these muscles are involved in every body movement so it is essential to keep these muscles in the best shape possible. With the Vibrathenics programme, the emphasis is upon all the major muscles and in particular those that support the spine. This is training smarter not harder, but at the same time using more energy than traditional routines by involving more muscle groups. Vibrathenics involves loading the core musculature while keeping the heart rate elevated. This type of training uses stabilisation, balance and strength which utilises more muscles in a specific exercise that challenges the body in ways that may mimic daily movements (bending, lifting, turning...).

VibePlate the path to a healthier and fitter life.

How Vibration Exercise is helping others:

Body fat loss a record. I knew the VibePlate was the real thing when after only using it for a few weeks, my jeans were able to fit again. After meeting with my nutritionist at a very well known Sports Nutrition Store (national), he said that the rate I was losing my body fat was “a record”. The only new thing I had added into my workout, was the VibePlate.
Shelli, Lincoln, Nebraska